Colour-Coded Resistance Bands for Full-Body Training
Strengthen and tone your entire body with these versatile resistance bands. Designed for stretching, strength training and mobility exercises, they can be used to target the back, arms, shoulders, biceps, core, waist, glutes and legs.
Each colour provides a different resistance range, allowing you to choose the right intensity for warm-ups, rehabilitation, general fitness or advanced strength workouts. Their lightweight and portable design makes them suitable for use at home, in the gym or while travelling.
Training Benefits
- Back and shoulder exercises
- Arm and biceps training
- Waist and abdominal workouts
- Glute and lower-body strengthening
- Leg stretching and mobility exercises
- Deltoid muscle training
- Full-body strength and conditioning
Resistance Options
Red: 8–15 lb / approximately 3.6–6.8 kg
Rose Red: 15–35 lb / approximately 7–16 kg
Black: 15–35 lb / approximately 7–16 kg
Grey: 25–65 lb / approximately 11–29 kg
Orange: 35–85 lb / approximately 16–38 kg
Blue: 55–125 lb / approximately 25–57 kg
Dark Grey: 65–175 lb / approximately 29–79 kg
Select the resistance level according to your strength, exercise type and training goals.